Moringa Oleifera’s Potassium Benefits

Moringa Oleifera’s Potassium Benefits

With 3 Times the Potassium of Bananas, Moringa Powder is an awesome source of Potassium.

So what? Well…

Does your body ache or feel fatigued at times?

Are you still tired even though you’ve stuck to your diet and you’ve gotten exercise?

Do you get migraines and headaches during the day, yet feel insomnia and anxiousness at night?

Have you been finding it hard to focus because your mind just doesn’t feel right?

This is likely because your body is lacking Potassium.

Simply getting the right amount of Potassium everyday is one of the easiest things you can do to greatly improve your life!  

… But who can eat 7 bananas a day?

That’s why you need Moringa Powder. Just 2 tablespoons a day will provide over 60% of your daily needs. 

Potassium is an essential nutrient for maintaining heart and brain health. The mineral also keeps your kidneys functioning properly and maintaining the health of muscle tissues. When you’re not getting enough potassium in your diet, you’re likely to experience fatigue and muscle weakness. This can make it difficult to complete daily tasks or exercise, and the body will bruise easier.

According to Organic, people who suffer from strokes are likely to be deficient in potassium. Getting enough of the mineral in one’s daily diet is necessary for preventing the onset of a stroke. Potassium also protects the heart and improves the organ’s ability to circulate blood to the body, so taking enough potassium can also reduce the risk of heart disease.

Those who struggle with low blood sugar should get more potassium in their diet. When potassium levels are low in the body, blood sugar will drop. This can cause fatigue, excess sweating, fainting, nervousness and trembling. Drinking water with Moringa Powder will help regulate blood sugar levels.

Hypokalemia, or muscle cramping, is another condition that can be prevented when the body has enough potassium. Many women experience hypokalemia during or right before their menstrual cycles, so increasing the amount of potassium in the body can ease discomfort and restore energy. Health professionals recommend at least one tablespoon of moringa powder a day while on their periods to reduce cramps.

Potassium helps to balance the electrical conductivity in the brain, which regulates the mood and can alleviate conditions like anxiety and depression. The mineral can even increase the human mind’s ability to learn and retain information, so it’s an ideal supplement to take for students and those with high-stress jobs.

Potassium cannot be taken in pill form, so it must be consumed through the foods we eat.

Only 25 grams (2 tbsp) of Moringa Powder will provide 41% of your daily potassium needs.

Avocados are also a rich source of potassium, offering about 14% of the recommended daily intake. Dark chocolate and cocoa powder can also give you some of the potassium you need for the day. Just 25 grams (2 tbsp) of pure cocoa powder without any sugar or milk can provide up to 13% of the daily recommendation for potassium.

In fact, Moringa Powder and Cocoa Powder mixed together make for an excellent healthy shake in the morning!

Fruits, Potatoes and Legumes provide lots of Potassium, but they are also high in carbohydrates and sugar — which many diets these days do not allow them.

Moringa Powder is a great source of Potassium with no-sugar, low-carbs, & high fiber.

A couple tablespoons of Moringa Powder a day and you’ll be on your way to actually FEELING healthy, energized.

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