At Pura Vida, we believe that living a full life means enjoying the good things - and that includes delicious food that makes you feel amazing from the inside out. We’re all about those simple, joyful moments: a perfect wave, a stunning sunset, and a treat that’s both indulgent and incredibly nourishing.
That’s why we’re so excited to share one of our favorite recipes for a guilt-free dessert: Dreamy Mint Chocolate Moringa Mousse. It’s rich, creamy, and packed with an unexpected superfood guest that gives it a vibrant boost. Forget everything you thought you knew about healthy desserts - this one is a game-changer.
What You’ll Need
This recipe comes together in minutes with just a handful of simple, whole-food ingredients. The secret to its incredible creaminess? Avocado! Trust us on this one.
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2 large, ripe avocados
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1/4 cup raw cacao powder (or unsweetened cocoa powder)
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1/4 cup maple syrup (or honey, to taste)
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1/4 cup unsweetened almond milk (or any milk of your choice)
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1 teaspoon pure peppermint extract
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1 teaspoon organic moringa powder
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A pinch of sea salt
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Optional toppings: Fresh mint leaves, dark chocolate shavings, cacao nibs, or berries.
How to Make It
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Prep Your Avocados: Halve the avocados, remove the pits, and scoop the flesh into a high-speed blender or food processor.
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Add Everything Else: Add the cacao powder, maple syrup, almond milk, peppermint extract, moringa powder, and a pinch of salt to the blender.
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Blend Until Silky Smooth: Blend on high for 1-2 minutes, scraping down the sides as needed, until the mixture is completely smooth and creamy. There should be no lumps of avocado left.
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Taste and Adjust: Give it a quick taste. If you prefer it sweeter, add a little more maple syrup. For a more intense mint flavor, add another drop or two of peppermint extract.
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Chill Out: Spoon the mousse into individual serving glasses or bowls. For the best texture, let it chill in the refrigerator for at least 30 minutes. This allows the flavors to meld together and the mousse to firm up.
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Garnish and Enjoy: Before serving, top with fresh mint, a sprinkle of sea salt, or some dark chocolate shavings. Dive in and enjoy every spoonful!
Why We Love This Mousse
Beyond being incredibly delicious, this dessert is packed with benefits that align with a vibrant, healthy lifestyle.
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Moringa Magic: Moringa is one of nature’s most incredible superfoods. It’s loaded with antioxidants, vitamins, and minerals that can help boost your energy and reduce inflammation.
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Healthy Fats from Avocado: Instead of heavy cream, this mousse gets its velvety texture from avocado, which is full of heart-healthy monounsaturated fats and fiber.
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Naturally Sweetened: Using maple syrup keeps this treat free from refined sugars, offering a gentle sweetness that won’t lead to a sugar crash.
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Rich in Cacao: Raw cacao is not only responsible for the deep chocolate flavor but is also one of the best sources of antioxidants on the planet, helping to fight free radicals and boost your mood.
So next time you’re craving something sweet after a long day, whip up this simple mousse. It’s proof that you can treat yourself well, nourish your body, and live the Pura Vida way - one delicious, mindful bite at a time.