We’ve always hesitated to claim that Moringa can help with weight loss directly because there had been no scientific studies analyzing just that… until now.
Study: Isothiocyanate-rich Moringa Oleifera extract reduces weight gain, insulin resistance and hepatic gluconeogenesis
New research done by Rutgers University in the United States has proven, at long last, that Moringa does directly help you lose weight and prevent & treat type 2 diabetes.
The hidden secret is four unique Moringa Isothiocyanates (MICs), with strong biological activity found in Moringa leaves.
Emerging evidence has suggested these MICs are the principal therapeutically active constitutes found in Moringa.
This study provides justification and preliminary evidence for the uses of Moringa as a dietary agent in preventing Type 2 Diabetes by demonstrating that MICs caused significant reduction in weight gain, hepatic adiposity, gluconeogenesis, insulin, cholesterol, and inflammatory markers; and increase in insulin signaling sensitivity and lipolysis. Our study also provides support for the role of MICs as primary anti-diabetic actives in Moringa.
"This study provides justification and preliminary evidence for the uses of moringa as a dietary agent in preventing Type 2 Diabetes"
The studies on Moringa Isothiocyanates (MICs) continue to show great promise. So far they have been proven to:
- Reduce weight gain
- Lower cholesterol
- Lower blood pressure
- Lower inflammation
- Lower blood sugar levels
- Increase the mobilization and use of body fats for energy
This all results in steady, healthy weight loss. You’ll feel reinvigorated mentally and physically from it's potent anti-inflammatory benefits as well.
What exactly are these Moringa Isothiocyanates?
MICs are very similar to the isothiocyanates such as sulforaphane found in Broccoli Sprouts (which are all the rage these days), but it turns out Moringa Isothiocyanates are better because they stable (unlike sulforaphane which is unstable and needs to be stored at -20°C) and studies have shown them to have equal or stronger biological activity.
[caption id="attachment_209" align="alignnone" width="696"]
In this study, they blended Moringa leaves and the MICs remained stable even after 30 days stored at 37°C (98.6°F)![/caption]
MICs and Sulforaphane are both potent inducers of phase II detoxifying enzymes (the nrf2 pathway) and provide protection against oxidative stress and chronic inflammation. They have profound weight loss, detoxification, anti-aging, and anticancer benefits.
They have profound weight loss, detoxification, anti-aging, and anti-cancer benefits.
There are a handful of molecules that could be characterized as being close to a panacea – in that they can help almost every chronic disease -- Isothiocyanates are one of them and Isothiocyanates derived from Moringa may very well be the best kind.
How do you use Moringa to Lose Weight?
Based on the studies that have been done, for Moringa to help with weight loss you should:
- Be sure your Moringa is made from Pure Leaf - Moringa Isothiocyanates are concentrated in the tiny green leaves of the Moringa Oleifera tree. Avoid brands that include roots, stems, or seeds.
- Be sure your Moringa is not over-processed - Do some due diligence to be sure that your Moringa Powder is not processed in a way that destroys Moringa’s MICs! Remember, Sun-Drying causes the most nutrient loss (unfortunately this is still the most common on the market 😞). Shade-drying, which requires Gamma-Irradiation ☢, destroys all of Moringa's Isothiocyanates. Over pulverizing (this is done so producers can include the heavy, low nutrient stems and branches and go unnoticed) also leads to substantial nutrient loss so you want to avoid Moringa powder that appears too fine (Moringa is not Matcha. Producers of too fine, over-pulverized Moringa are not using slow, stone-mill grinders as is done with Matcha in Japan, they are simply obliterating it and destroying most of the Vitamins in the process).
- Consume 8-12 grams of Moringa Powder per day - This is the equivalent of roughly 2-3 teaspoons of our Moringa Powder.
- Consume one serving of Moringa in the morning - This can be with your omelette, oatmeal, or the potent Miracle Morning Elixir. Your Morning serving of Moringa is important for balancing blood sugar throughout the day.
- Have one more meal (lunch, dinner or a snack) with Moringa included - Keep Moringa's anti-inflammatory and sugar balancing Momentum going with another serving in the afternoon. The healthy dose of vitamins and nutrients is a great way to beat the afternoon slump.
The great thing about Moringa is that it can (and perhaps should) be added to your meals. You don't have to remember to take it 30 minutes before you eat like other weight loss supplements! The blood sugar balancing effect of the antioxidants is still effective even if it’s taken with food. And the inflammation lowering benefits are actually even improved by the inclusion of fats (which help your body absorb the nutrients).
Which Moringa Recipes are Best for Weight loss?
Because our Moringa is sugar free, low carb, high fiber, gluten-free, and loaded with plant-based protein; it is a fantastic addition to every Keto, Paleo, and Whole30 diet recipe.
For weight loss we highly recommend our Moringa Miracle Morning Elixir to start your day (you can even add a shot of Apple Cider Vinegar!).
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This simple, but effective recipe took Pinterest by storm in 2017[/caption]
And from there you can try any of our many Moringa Breakfast, Lunch & Dinner, and Snack recipes to get you to the 8-12 grams per day goal.
This is a living post and we’ll continue to update it as new science comes in. It’s great to see Moringa in the spotlight and getting so much attention from the Scientific Community recently!
Below is our post from 2012 that was written before any of the above studies took place. It was written in response to shady companies promoting Moringa as a miracle weight loss supplement.
November 3, 2012
Look — we love Moringa Oleifera (obviously), but recent claims by some companies that Moringa Oleifera is a miracle weight loss supplement are quite a stretch.
There are no known fat burning or slimming properties to Moringa Oleifera.
Moringa Oleifera is meant to fully nourish and energize your body.
Meeting all your bodies nutritional requirements will naturally curb junk food cravings and supply you with the energy you need to maintain a healthy & active lifestyle. But it is not a miracle plant that will melt your extra pounds away.
No responsible or serious Moringa company would make these claims.
If you see one of these fly by night companies marketing the product as such, you should really question the ethics of that company and the quality of the product.
We wish everyone had Moringa in their home, but for the right reasons and with the right expectations.
How Can Moringa Oleifera Really Help with Weight Loss?
Moringa Oleifera is not just another fad supplement. Research from Rutgers University proves that it offers real benefits for weight management. The key to Moringa's success in aiding weight loss lies in its unique Isothiocyanates (MICs). These powerful compounds help reduce weight gain, improve insulin sensitivity, and promote fat burning.
In addition to supporting insulin resistance and fat metabolism, MICs also reduce inflammation and cholesterol levels—two factors that often contribute to weight gain. This positions Moringa as a potent natural remedy for both weight loss and diabetes prevention.
Moringa Powder for Weight Loss
Using Moringa powder in your diet is simple and effective. By adding 8-12 grams of Moringa to your daily meals, such as smoothies or breakfast oats, you can promote steady weight loss while benefiting from Moringa’s wealth of nutrients. The great thing about Moringa powder is that it doesn't require complicated preparation, making it easy to incorporate into your routine.
Moringa Oil and Fat Burning
In addition to Moringa powder, Moringa oil also provides health benefits that complement your weight loss journey. Its anti-inflammatory properties can help ease joint pain, making it easier to stay active and maintain a healthy lifestyle. You can use Moringa oil as a dressing or cooking oil for salads and meals to enhance both the flavor and the fat-burning properties of your diet.
Moringa Capsules for Weight Loss Support
For those who prefer a more convenient option, Moringa capsules are an excellent way to ensure you’re consistently getting the necessary dosage of Moringa Isothiocyanates (MICs) without having to adjust your meals. Moringa capsules contain concentrated amounts of the plant’s active compounds, which help curb cravings and support metabolic function.
If you're looking for other ways moringa can benefit your health, especially related to magnesium deficiency, don't miss our article Moringa for Magnesium Deficiency: As Seen on Dr. Oz.
Conclusion
Recent research from Rutgers University has confirmed that Moringa Oleifera can effectively aid in weight loss and prevent type 2 diabetes, thanks to the unique Moringa Isothiocyanates (MICs) it contains. These powerful compounds help reduce weight gain, lower cholesterol levels, and enhance insulin sensitivity. At Pura Vida Organic Moringa, we are committed to providing high-quality Moringa powder that you can easily incorporate into your daily routine through smoothies, meals, or our Miracle Morning Elixir.
While Moringa is not a miracle solution, it serves as a nourishing ally in your health journey, especially when combined with a balanced diet and an active lifestyle. Join us in exploring the benefits of Moringa, and discover how it can support your weight loss goals and overall well-being. Visit Pura Vida Organic Moringa to learn more about our products.
FAQs
Q: How do Moringa Isothiocyanates (MICs) contribute to weight loss?
A: Moringa Isothiocyanates (MICs) help reduce weight gain by improving insulin sensitivity, enhancing fat metabolism, and decreasing inflammation. They also support overall metabolic health, making it easier for your body to utilize stored fats for energy.
Q: Can I take Moringa powder at any time of day for weight loss?
A: Yes, Moringa powder can be consumed at any time of day. It's most effective when taken in the morning to balance blood sugar levels and can be included in meals throughout the day to maintain its health benefits.
Q: How does Moringa powder compare to other weight loss supplements?
A: Unlike many weight loss supplements that rely on synthetic ingredients, Moringa powder is a natural source of nutrients and antioxidants. It supports weight loss through holistic means by improving overall health rather than just targeting fat loss.
Q: Is there a specific diet that works best with Moringa for weight loss?
A: Moringa can complement any balanced diet, but it works particularly well in low-carb, high-fiber diets like Keto, Paleo, and Whole30. Incorporating Moringa into these diets can enhance their effectiveness by providing essential nutrients and supporting metabolic health.
Q: Can I use Moringa oil for weight loss as well?
A: While Moringa oil does not have the same isothiocyanate concentration as the powder, it can still support weight loss indirectly. Its anti-inflammatory properties can help reduce joint pain, encouraging a more active lifestyle, which is beneficial for weight management.
Q: What is the best way to store Moringa powder to maintain its effectiveness for weight loss?
A: To preserve its nutrients, store Moringa powder in a cool, dark place, away from moisture and direct sunlight. Keeping it in an airtight container will help maintain its potency and prevent nutrient loss over time.