Moringa powder, derived from the leaves of Moringa oleifera, is regarded as a superfood due to its dense nutritional content. It contains high amounts of protein, vitamins, minerals, and antioxidants, making it a popular supplement for health-conscious consumers.
Table of Contents:
- Nutritional Composition (per 100g)
- Key Nutrients
- Health Benefits
- Dosage & Safety
- Real-World Uses
- Customer Testimonials
- About Pura Vida Moringa
- Frequently Asked Questions
- References
Nutritional Composition (per 100g)
| Nutrient | Amount |
|---|---|
| Protein | 25–28 g |
| Carbohydrates | 28.5 g |
| Dietary Fiber | 11.8 g |
| Fat | 10.4 g |
| Vitamin A (β-carotene) | 1.1 mg |
| Vitamin C | 15.2 mg |
| Vitamin E | 44 mg |
| Vitamin K | 6.9 mg |
| Calcium | 2,000 mg |
| Iron | 28 mg |
| Potassium | 1,324 mg |
| Zinc | 3 mg |
*Values may vary by source and growing conditions.
Key Nutrients
- Protein: Contains all essential amino acids, making it a complete plant protein.
- Vitamins: Exceptionally rich in Vitamins A, C, E, and K.
- Minerals: High in calcium, iron, potassium, and zinc.
- Antioxidants: Contains quercetin, chlorogenic acid, and other flavonoids.
- Fiber: Supports healthy digestion and blood sugar regulation.
Health Benefits
- Supports immunity via antioxidants and micronutrients
- Improves energy due to high iron and protein content
- Promotes healthy skin and hair through vitamins A, E, and zinc
- Supports bone health due to calcium and vitamin K
- May help regulate blood sugar and cholesterol
Dosage & Safety
- Standard dose: 1–2 teaspoons (2–5 g) daily
- Safety: Moringa leaf powder is generally recognized as safe when consumed in moderation. Consult a healthcare provider before starting any new supplement.
Real-World Uses
- Add to smoothies, juices, oatmeal, or baked goods
- Used in capsules or tablets for convenience
- Popular among athletes, vegans, and those seeking natural wellness
Customer Testimonials
"After adding moringa powder to my daily smoothie, I feel more energetic and my hair has become stronger!"
"Pura Vida Moringa powder mixes so easily and tastes great in recipes. Highly recommended."
(Testimonials reflect personal experiences; results vary.)
About Pura Vida Moringa
- Certified Organic (CCOF)
- Sourced from nutrient-rich soils in Nicaragua
- Non-GMO, vegan, and independently lab-tested
- Thousands of verified customer reviews
Frequently Asked Questions
Q: How much protein is in moringa powder? A: About 25–28 grams per 100 grams.
Q: Is it safe for daily use? A: Yes, but start with a small dose and consult a doctor if you have any health conditions.
References
- González-Burgos et al., Nutritional Value of Moringa oleifera Lam. Leaf Powder (NIH/PMC)
- WebMD: Health Benefits of Moringa Powder
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Disclaimer
This content is for informational purposes and is not medical advice. Always consult your healthcare provider before starting new supplements, especially if you have a medical condition or take medication.