Spend time in Mommy forums and you’ll see a constant flow of new Mommies looking for natural (and of course organic) ways to boost “BM 4 LO” (that’s Breast Milk for Little One 😉 ).
From Fenugreek to Blessed Thistle or Shatavari, there’s no shortage of herbal teas for mothers to try.
More recently, Moms have taken favor to Moringa.
Moringa Oleifera has a solid track record. It has proven safe and effective for new Moms and and it’s much more versatile than herbal teas.
Moringa has been used for decades in it’s native countries as a natural galactagogue (a food or drug that promotes or increases the flow of a mother’s milk) and there are now several lactation supplements made of mostly or wholly Moringa Oleifera leaf powder (Pro-Lacta, Go-Lacta and more).
What Mothers love most about Moringa is that it can be taken like a tea or also mixed with fresh juice. It can be added to food recipes such as soups, smoothies, salads, breads, and even omelettes or it can just be taken in capsule form.
There have been several scientific studies verifying the increases in milk supply, with one study showing an increase of 152% by day 5! All of those studies are reviewed in one scientific analysis found here.
Another study showed higher, healthier weight gain in babies whose mothers supplemented Moringa.
Moringa is also high in Iron and Calcium which helps Mommy maintain energy, bone strength and well-being.
But don’t just take our word for it!
Below are some links to our favorite Mommy forum threads talking about Moringa.
MORINGA: sharing a breastmilk booster miracle (BabyCenter.com – posted in 2012, now with over 300+ replies)
Breastfeeding and Moringa (whattoexpect.com with tons of success stories, but there is an interesting WARNING to Avoid the Organic India Moringa brand you may want to check out)
Are you a Mommy that’s had success with Moringa? Got a question for us? Leave a comment below or on FB!
Moringa: A Nutrient Powerhouse for Moms and Babies
Beyond just increasing milk supply, Moringa is a superfood that brings a wealth of health benefits for both mom and baby. Packed with essential vitamins and minerals like Vitamin A, Vitamin C, potassium, iron, calcium, and protein, Moringa offers a comprehensive nutritional profile that can help moms stay energized and healthy while supporting their growing babies.
1. Rich in Antioxidants
Moringa is loaded with antioxidants, which are crucial for neutralizing free radicals that can cause oxidative stress in the body. New moms need extra protection against environmental stressors and free radical damage, which can be taxing during the postpartum period. Incorporating Moringa into your daily routine can provide that added layer of defense and support overall health and well-being.
2. Boosts Immunity for Both Mom and Baby
One of the major benefits of Moringa is its immune-boosting properties. It contains compounds like quercetin, chlorogenic acid, and beta-carotene, all of which work together to strengthen the immune system. A strong immune system is especially important for breastfeeding moms, as it helps protect both themselves and their babies from infections and illnesses.
Increases Energy and Reduces Fatigue
Iron deficiency is common among new moms, especially those who are breastfeeding, which can lead to fatigue and low energy levels. Moringa is rich in iron, which helps in the production of red blood cells and can combat the feeling of exhaustion many new mothers experience. The high calcium content also supports bone health, giving moms the strength they need during the postpartum period.
Supports Digestive Health
Moringa is also beneficial for digestive health, which is crucial for postpartum recovery. It contains fiber and natural compounds that help promote healthy digestion, reduce bloating, and relieve constipation—a common issue for many new moms. Maintaining a healthy digestive system also ensures that moms are absorbing the maximum nutrients from their diet, which benefits both their well-being and their milk supply.
Easy to Incorporate into a Busy Lifestyle
One of the best things about Moringa is its versatility and ease of use. Whether you’re a mom who loves smoothies, prefers tea, or wants something quick like capsules, Moringa fits into any routine. Its mild flavor makes it easy to add to a variety of dishes, from soups to omelets. With so many options for consumption, it's easier than ever to make Moringa a daily part of your life without complicating your busy schedule.
Sustainable and Environmentally Friendly
Moringa is not just good for your body—it’s good for the planet. Moringa trees are known for their sustainability and their ability to grow in dry, harsh climates. This means that by incorporating Moringa into your diet, you're not only improving your health but also supporting environmentally friendly farming practices.
Where to Find the Best Moringa Products
At Moringa Powder, we’re dedicated to providing the highest quality, organic Moringa products that are safe and effective for breastfeeding moms. Whether you’re looking for Moringa powder, Moringa capsules, or Moringa-infused teas, our products are sourced from trusted, sustainable farms to ensure maximum potency and purity.
Explore our Moringa Powder product page for more information on how Moringa can support your breastfeeding journey. Our powder is easy to mix into your favorite foods and drinks, giving you a convenient way to boost your milk supply naturally.
Conclusion: The Superfood You Didn’t Know You Needed
With benefits ranging from a dramatic increase in milk supply to boosted energy and immunity, Moringa is quickly becoming the go-to superfood for breastfeeding moms. Its rich nutritional content and versatility make it a must-have for any new mother looking for natural, safe ways to enhance their health and the well-being of their baby.
If you’re a mom who has yet to try Moringa, now is the time to give this nutrient-packed plant a chance. You’ll not only see an increase in your milk supply but also feel stronger, more energized, and ready to take on the challenges of motherhood.
Suggested Reading
To explore more about the various health benefits of Moringa, check out these articles:
7 Ways Moringa Naturally Fights Off Asthma Allergies
Moringa for Breastfeeding Mothers: Increase Breast Milk with Moringa
Moringa for Eye Health: Studies Show Moringa Fights Cataract Development
Moringa for Preventing Alzheimer’s
Moringa Oleifera: 10x Vitamin A of Carrots
Q: How does Moringa help increase breast milk supply?
A: Moringa is a natural galactagogue that supports milk production. Its rich nutrients like vitamins and minerals help increase breast milk supply, with some studies showing a boost of up to 152% in just five days.
Q: Is Moringa safe for breastfeeding moms and their babies?
A: Yes, Moringa is safe for both moms and babies. It's been used traditionally to support lactation and provides essential nutrients. However, always consult with a healthcare provider before starting any new supplement.
Q: How should I take Moringa to boost my milk supply?
A: Moringa can be taken as a tea, added to smoothies, soups, or taken in capsules. Regular consumption is key to seeing an increase in milk supply.
Q: How quickly can I expect to see results from using Moringa?
A: Many moms notice an increase in milk supply within a few days. One study showed significant results by the fifth day of use.
Q: Are there any other health benefits of Moringa for breastfeeding moms?
A: Yes, Moringa boosts energy, strengthens bones, and supports immunity due to its high iron, calcium, and antioxidant content.